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Belly like a dream

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Friday, 28 August 2009

By stomach was not flat enough to work the muscles. We must also ensure that the burning of fat. So the best solution is to combine sport with exercise. Nice, flat stomach with no excess body fat, is a question not only the aesthetic appearance. It should ensure that the elasticity of the muscles and body parts for medical reasons, because the more elastic abdominal muscles, the easier it is to maintain a simple silhouette. # The big belly may cause such a hump. # If the belly is too big, and his muscles flaccid, this can lead to ruptures, most often it appears in the groin, around the navel and the white (space between the breastbone and the navel). Arises because the intestines are arranged so as to adapt to the form of muscle. So if they are frail, intestine, for example, in the groin or other places. A good form of abdominal muscles is especially important for women who are waiting for pregnancy and childbirth. Trained muscles are useful in the third stage of labor when a woman has to go to help the child to the world, or push. Condition your abdominal muscles is important after the birth - if they have been trained, no problem, as far as quickly returned to its natural state. Of course, you must help them and where possible to practice them. Exercise is best performed in a gym or fitness club. We then have direct contact with the instructor, who can keep correct errors in the exercise classes, but also to recommend the most appropriate. In addition, centers are equipped with professional equipment, which facilitates training. If, however, for some reason this option does not respond to us, you can practice at home. Working on getting a nice flat stomach start with the simplest exercises. The next exercises are introducing two or three weeks. Time spent on it, is estimated individually. The most important, to perform three sets of each exercise at 12 to 15 repetitions. If we want to achieve as quickly satisfactory results, to be exercised more than three times a week. Health experts recommend performance of these exercises in the morning. But it is also a matter of individual. If you prefer to practice in the afternoon, should only take care not to do this with a full stomach. After the meal should wait at least two hours. In addition to weights, you should practice a sport discipline. This may be cycling, jogging or swimming. Most importantly, it was a sport that does not require much effort, but that can be practiced for a long time. On this part of the work on the stomach, should receive at least half an hour. Exercises for abdominal muscles: # "Spine abdomen lying" We lay on your back with legs stretched. We are bending the trunk without lifting his hips from the ground chin to the sternum. During the performance of this exercise, we make sure that the abdominal muscles are the most strained. # " legs to the chest" This exercise in abdomen. We lay on his back, his legs bend at the knees and block rates (for example, slipped it under the radiator, or under a low table). Then we bending, knees to the chest. With this exercise, you can detach the hip from the ground. # " shoulder to the knee" This exercise in oblique abdominal muscles. We lay on my back. One leg bent at the knee. Rate while the other, is based on bent knee and trying to tighten her shoulder. # "Lifting leg" We lay on the floor legs straight up so as to form a 45 degree angle with the body. Then leave the legs, but so as not to touch the ground. # "Sit equivalent" We sat down on the floor legs straight up, and trunk tilt slightly backwards. Hands pull to the side or in front of him. In this position, we horizontal shears.

Last Updated ( Sunday, 30 August 2009 )

 

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