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Friday, 28 August 2009
I f you were sitting still for too long at the computer, now can you hurt his neck and back muscles. Ease this simple exercise: Stand up straight, pull your hands back, the back of the hand facing upwards. Download shoulders. Muscles should be stretched. Count to five, then relax your muscles and repeat everything a few times. 1. YOUNG MOTHER

Well-maintained despite the lack of time

From dawn to dusk on the move. During the day you have a few free moments for yourself. You should be effectively used to unwind and take care of their appearance.

Instead, the fitness club

You do not have time for regular workouts, and yet you need a bit of traffic other than the bustle around the house. It may be, for example by jumping rope jumping. Start with two minutes, and then gradually extended the exercise.

The most important cosmetic - hand cream

If you are not preparing food is washed or cleaned. So sometimes you feel that all day and wipe your hands. Therefore, hand cream should be used by you most often cosmetic. It lubricates hands every time. The cream should be quickly absorbed and does not leave oily film, because then again you do something. If you do not have time to paint your nails, you can cover the conditioner, which is confusingly similar to a colorless varnish and smooth tile surface, give them shine.

A moment of relaxation

Take advantage of this wonderful moment when your comfort sleep after dinner, or watch the television story. Relax over a cup of tea. Make something special, such as red, South African Rooibos tea (Bio-Active Tea, 6 £) leaves, rich in minerals (including iron, calcium, zinc). Drinking Rooibos can keep the skin smooth, because the tea soothes irritations. Humidification and

If you spend many hours at home, your skin may be dry. Two or three times a week, reach for the moisturizing mask to his face. After bathing the body in preparation skin, sometimes less elastic after the birth.

Quick makeup and remove

Young mother usually has no chance to make a careful makeup. But you can make up quickly. The shade of cream can easily wipe the finger, lip gloss can be imposed without averted vision in the mirror, and revive the complexion mosaic powder. This cosmetic successfully replace not only the foundation, but eye shadow.

In the evening, the foam will remove makeup easily to wash his face. It glides on the skin of the fingers, and then flushed with water. But if you're already so tired that almost fall asleep standing up, reach for the tissues to the 3 in 1 cleanser, which will replace the cosmetic lotion, tonic and eye make-up remover lotion (NiveaVisage, 17 EUR).

Gel-firming cream moisturizes the body with a series of Intensive Care, Garnier - £ 17.50. Couvrance mosaic powder, AvÝne - 72 EUR. Creams, Réparatrice Mains, Vichy - 25 PLN.

Radiant after a sleepless night Run a fairly intense social life, lie down to sleep late, it is hardly surprising, therefore, that morning can not wake you. Your strategy is to use beauty cosmetics, which are refreshing and give the face a fresh appearance. Clear mind in the morning, and hair smelling herbs You have a severe head from lack of sleep? Open the window, though cold outside, and take several deep breaths. It's a little invigorate you. Now it's time for a shower. To choose the best body wash gel with the addition of citrus essential oils and ginger. Its flavor will reinvigorate your body and mind. The shower head needing to be washed. Her hair is easy to absorb all odors, including cigarette smoke. With shampoo herbal will smell a meadow. At the end of morning toilets can spray water to the skin moisturizing body of refreshing citrus scent and green tea. His eyes rested Reduce swelling in the eyes of the location of a plastic gel-filled masks. Kept it in the refrigerator that was well chilled. The shadows under the eyes beige equalizer. White lines on the lower eyelids, painted just above the lashes, and blue shadow on the upper eyelids make even tired or red eyes will shine. * Shower Gel with green tea and essential oils Aromatherapy Energy, Palmolive - 11 EUR. * Basics Body Gel Mask - £ 25.90. * A refreshing, stimulating water body, Green Tea, Gosco - 18 EUR. 2. Woman working Throughout the day, fresh as morning Your work day rarely ends after eight hours. Even when you come home in the evening, opening the door of the apartment, talking on a mobile phone, another official settled the matter. Throughout the day, you need to have energy and fatigue, despite looking really perfect. Pulse energy An ideal cosmetic body wash shower gel will you add the smell of your energy. By combining the refreshing flavors of orange, bergamot, rosemary, you will have a passion for action. And then rub an equally stimulating balm smell. Reliable deodorant If you want to make sure that you will be fresh throughout the day, select DEODORANT, by which you will not be sweating. Among this type of cosmetics for special attention deodorant Traitement Anti-Transpirant (Vichy, 39 EUR). Will not disappoint you, even in the most stressful situation, but do not use it every day. Simply apply for two consecutive days a week.
Last Updated ( Sunday, 30 August 2009 )
 
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