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Coffee: Friend or foe? PDF Print E-mail
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Friday, 28 August 2009
 Most of us can not imagine the day without several cups of coffee. Every year around the world to drink 400 billion cups of the popular drink. The effect of coffee on our health created a lot of scientific articles, and each year arises from 1500 to 2000 new. It is difficult to know whether drinking coffee helps or harms. So let's take a look at recent reports in the coffee, before we look at another little black. For years, intensive studies on the effects of caffeine on the cardiovascular system. It is believed that moderate drinking coffee usually does not affect the risk of cardiovascular disease. By contrast, Drinking more than 4 cups a day may increase your risk of heart attack. But one must also remember that usually the one who drinks a lot of coffee, keep very healthy lifestyle (lack of sleep, smoking, alcohol abuse), and therefore difficult to determine whether coffee, or a team of all factors affecting the increased risk of disease in the attack. Does time pressure jump after drinking coffee can be dangerous? It appears that the most serious is for those women who drink coffee from time to time. Those who drink more than 6 cups coffee a day, like a fortress scientists have developed a tolerance to the pressure spikes caused by caffeine. Drinking coffee and there is no impact on the possibility of illness from hypertension in the future. Your partner is worried because of hair loss? Perhaps soon for many men, thinning head of hair no longer be a problem. A study published in the International Journal of Dermatology "shows that caffeine may be a godsend for men who begin. Discovered fact that accelerates the growth of hair follicles. However, the effect was visible, would have to drink 60 cups a day of small black day. And that no heart nor the stomach can not stand it. Therefore, this property of caffeine used in preparations to prevent excessive hair loss. The researchers found that drinking coffee reduces the risk of cancer of the skin (except melanoma). This is because it causes the damage by the action of ultraviolet light skin cells stop dividing and undergo self-destruct. That is, quite simply destroyed by the sun by the cells are brought coffee to the "suicide". It is not impossible that soon, to protect against the harmful effects of sunlight, will lubricate the skin preparations that contain caffeine. How many times after intensive fitness classes legs hurt us so that the next day we were barely able to lift up from the bed. Not used to the muscular effort of coffee may be a good solution. Researchers at the University of Georgia gave coffee who did not drink it every day, or did not exercise every day. And as it turned out? Those who got coffee an hour before the extreme effort was about 48 percent smaller. Could also do more exercise because coffee increases the strength. On top of coffee - according to researchers - brings greater pain relief than commonly used analgesics. Coffee also has a beneficial effect on skin. Improves its circulation and firms. Is also involved in breaking down accumulated fat, which contributes to the reduction of cellulite. Brown seeds are rich in compounds with the most important of which is chlorogenic acid. Acid has the ability to neutralize free radicals, protects proteins and lipids in our skin once to prevent damage to DNA occurring under the influence of sunlight. Cosmetics coffee fight the visible signs of aging, rejuvenate, and tired skin and restore a healthy look gray.
Last Updated ( Sunday, 30 August 2009 )
 
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