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Roxy (Visitor)
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american environmental health foundation Allergy relief and nutrition  
In addition to the above, linoleic acid is helpful for allergies, in the form of flax seed oil, evening primrose oil and the bioflavoinoids. Vitamin C itself does not have antihistamine action, it does dry up secretions at higher doses however.  The bioflavonoids, such as quescetin and hesperidin are natural mast cell stabilizers which is what antihistamines are supposed to do.  The essential fatty acids help the body fight food and plant allergies in a number of ways.  Good Luck, if I can help you with any more info let me know.  Shiroko Thanks for the info. Maybe it is the bioflavonoids in my Vitamin C that are helping my seasonal allergies, rather than the C itself. I also take Evening Primrose Oil for joint pain; it doesn't seem to relieve my allergies by itself, but maybe the combo with the bioflavonoids was what did it. More research is needed, as they say. (Or more trial and error, for those who can't wait for real research.) Roxy
 
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american environmental health foundation Allergy relief and nutrition
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