Most of us believes that it has too little hair. Can they be denser? Yes, if you manage to stop their excessive loss. At the beginning of the most important thing is to find the cause of this phenomenon and to determine appropriate therapy. Reasons for thinning hair can be a lot. Usually it is the overall effect of weakening the organism traveled disease, antibiotic treatment, debilitating weight loss diet, a comprehensive, long winter. Also, prolonged severe stress affects the condition of hair, since contraction causes the blood vessels, and ultimately weaken perfusion and malnutrition of hair roots. Many causes of hair loss is hormonal background.
Companions such as hyperthyroidism or hypothyroidism. Women may be a harbinger of the coming of menopause, male symptom of increased sensitivity to testosterone. Women also lose hair, immediately after childbirth and breast-feeding. This is a great time after hormonal changes, and some women are running low of vitamins and trace elements (especially iron). Hair loss also increases in the case of seborrhea. On oily scalps occurs because the pores, the growth of bacteria that cause inflammation and slowing blood microcirculation. Sometimes it seems to us that the hair on his head less, if they are damaged, weak and brittle. It is a signal that has been infringed their protective layer and the cement keratin scales. The reason may be the passage of time (hair or grow old), or treatment in which chemicals are used (perm, brightening). f you find in your daily handful of hair, and does not apply to you, none of the above situations, contact a dermatologist or medical aesthetic medicine. When they will not be able to help you, get a referral to the endocrinologist. Prepare yourself for the fact that even the best professionals looking for a little shock of hair causes the depletion of the dark. There is already, indeed, a special computer aided diagnosis.
4 ways to dense hair
Enter them into practice immediately, regardless of the cause of the depletion of hair. Do not count on that, however, that from tomorrow a fluffy haircut. This requires patience and consistency. Effects of effort can be seen only after several months of daily use.
Diet
Experienced dermatologists say that the basis of beautiful hair is ... meat and jelly. Gelatin provides cysteine and methionine, essential protein components of hair. Meat is the richest source of iron and vitamins A, D and E. If you are a vegetarian, vitamin A, found in milk, spinach, carrots, vitamin D from tuna and sardine cans, vitamin E in wheat germ and wholemeal bread, celery, and iron in apricots, pumpkin seeds and soybeans. Enhance menu is also in products rich in biotin (vitamin H), or offal, egg, soy, nuts, milk and lean pork. Strengthen the occasion of the nails. But watch out for excess carbohydrates. They build up a layer of fat under the skin and can cause seborrhea. Pills
Use as a dietary supplement preparations to strengthen hair. Buy them from a pharmacy without a prescription. After serious infections, or birth of a child do a blood test and select the results to the doctor, who will select for you a set of supplements. Take care that the vitamins were also in cosmetics for your hair.
Skin Care
Forgive hair and thickening of villi Pin artificial or natural hair. It's good for women who have healthy hair. If and so weakened hair addition, soon you'll have to cut them very short. Put this kind of experiments is therefore a better time. Now the most important is to stimulate blood flow to the bulbs, by massaging the scalp with fingers, place on the spot. Every day, over several weeks. You can do the cleaning head (after foaming in shampoo), and the rubbing of specialized formulas to stimulate circulation (including lotions, tonics). In addition, when the hair is brittle, it reinforces it cosmetic damage.
Attention! Do not use massage if you have greasy hair. First, to cope with the tallowing, and later - during the anti-hair loss treatment - perennially prevent it.
Hygiene of life
For nothing fight for thick hair, when it is accompanied by a relentless, deeply experienced stress. Learn how to eliminate its causes, unload it through physical activity or look for their own relaxation techniques (for example, yoga is good).